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Channel: Physical Fitness and Exercise
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"If you think of (exercise) as an important part of the day as important as...

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Shoveling snow, especially for sendentary people, creates stress on the...

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Yoga instructor Ricky Williams takes yoga students through a Tuesday...

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Howard County Briefs

Partner violence St. John Baptist Church will host a forum on partner violence from 10 a.m. to 1:30 p.m. Saturday, Jan. 14, at 9055 Tamar Drive in Columbia. This free program will provide insights and...

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Columbia Digest

Gardening class The Hickory Ridge Community Association sponsors, "Grow it! Eat it! Spring Vegetable Gardening," from 7:30 p.m. to 9 p.m. Jan. 25 at the Hawthorn Center, 6175 Sunny Spring. Master...

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Change to do you good

Changin' ain't easy, but people keep trying. Sixty-four percent of adults between ages 18-29 said they were "somewhat likely" or "very likely" to make a New Year's resolution, according to a recent...

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Many hope for fresh start at gym

Douglas Bayne joined the Merritt Athletic Club in downtown Baltimore about five years ago, but he hasn't exactly been a gym rat. "I work out for two weeks and I'll take off for eight months," the...

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Be prepared for slippery sidewalks this winter

Temperatures are a little too warm for snow, but Maryland rarely goes a season without some of the slippery white stuff. So, it’s best to be prepared. About 1 million people fall every year and about...

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National Pinball Museum goes full tilt in Baltimore

When it comes to pinball, Washington's loss is Baltimore's gain. The National Pinball Museum, unexpectedly and unceremoniously kicked out of its Georgetown location last summer, opens Jan. 14 next to...

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Columbia working on plan to improve network of pathways

Columbia will develop by June a vision for a network of interconnected pathways that will allow residents to ditch their vehicles and use nearly 100 miles of trails to walk, bike or run to their...

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Connecting to careers

My two teenage granddaughters are high school seniors. They both plan to take next year off before entering college while they try to figure out how to connect to adult roles. How will they fit in the...

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Resolutions made simple

New Year's resolutions are the kiss of death. We all know this. So instead of drafting some sweeping resolution we know darn well we'll never keep, how about thinking small for 2012. How about trying...

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Parents, Towson Y board find common ground on fate of Discovery program

Families of local residents with disabilities and Y of Central Maryland officials seem to have found common ground after a turbulent December that saw a long standing program facing its demise with...

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Sweetheart spas: Work out the kinks in your relationship

Fancy the notion of being pampered, polished and indulged with your sweetheart at your side this Valentine's Day? Then consider a spa escapade for two. "In the past, romance was about tales of travel...

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Baltimore's downtown public spaces get a face-lift

A vision for the "greening" of downtown Baltimore is taking shape after city leaders proposed ambitious steps to keep and attract businesses and residents by making public areas more inviting. An...

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Tony Janca has been named director of development for Proactive Partners, a...

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Wizards flame-broiled by 76ers, 120-89

Upon their arrival on Thursday the Washington Wizards held a team dinner at a Japanese steakhouse. The team-building exercise was intended to break up the monotony and division that naturally comes...

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2 Baltimore churches challenge each other in health throwdown

It all started with a little bit of good-natured trash talk between the pastors of two of Baltimore's most prominent African-American churches. The Rev. Jamal Bryant of Empowerment Temple "fell off the...

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Treating menopause symptoms

Every woman will experience menopause, some in the normal course of aging and some before. It can bring on a host of symptoms in addition to hot flashes. But there are things that women can do, from...

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Elkridge Junior firefighters to sponsor Winter Wonderland dance Jan. 21

The Elkridge Volunteer Fire Department's Junior Firefighters will sponsor a "Winter Wonderland" youth dance for ages 9-15 Saturday, Jan. 21 from 7 to 10 p.m. at the fire hall, 6275 Old Washington Road....

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